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If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
Summary:
Tandem skydiving is an excellent way to experience this popular extreme sport. People, though, have a number of fears about skydiving. One myth is that you can't breathe while you're free falling. That is certainly not true, otherwise jumpers wouldn't be conscious when they reached the ground. Another concern is that your chute won't open. Because student chutes are typically safer than other chutes, this isn't a realistic concern. Moreover, most chutes now are rigged with au...
Keywords:
tandem skydiving, skydiving,parachuting, skydiving guide, parachuting, powered parachutes,parachute
Article Body:
Tandem skydiving is an excellent way to experience this popular extreme sport. People, though, have a number of fears about skydiving. One myth is that you can't breathe while you're free falling. That is certainly not true, otherwise jumpers wouldn't be conscious when they reached the ground. Another concern is that your chute won't open. Because student chutes are typically safer than other chutes, this isn't a realistic concern. Moreover, most chutes now are rigged with automatic opening devices, so not opening your chute on time shouldn't really be a worry. Despite these reassurances, though, people still worry about the safety of skydiving. To that end, tandem skydiving is an excellent way to experience the sport without worrying about the nagging doubts that plague people's minds.
Tandem is one of the most popular ways of experiencing jumping for first time skydivers. Students are subjected to about thirty minutes of instruction. During those thirty minutes, they meet the instructors they will be jumping with. They also view instructional videos about the jump, go over safety procedures, and get fitted to the equipment they'll be using. Additionally, students learn how to leave the aircraft, how to free fall, and what to do in terms of body position during the landing cycle.
Welcome Aboard
After the training session, tandem students and instructors board the plane for the fifteen to twenty minute flight to the drop zone. While waiting to approach the area where exiting will take place, instructors make final reviews about procedures with students. When the time comes, instructors and students leave the plane at about fourteen thousand feet. Free fall lasts only a few minutes. Once the chute finally opens, the gentle glide back to earth lasts anywhere from five to ten minutes.
Occasionally, instructors will allow students to help steer the chute to the landing zone. This helps students get the feel of the chute. It also helps students who wish to continue their skydiving training and become certified divers themselves. Skydiving is a fairly dangerous sport. However, tandem skydiving is a great way for novices to experience the sport without the worry and danger.
Summary:
One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is. Let's discuss some of the traits and characteristics of HSP's, as well as the myths and facts surrounding these so-called "problems".
Keywords:
highly sensitive people, persons, hsp, being too sensitive, shy, timid, introverted
Article Body:
One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is. 42% of the population is not highly sensitive, meaning that most things don't bother them the way they will an HSP. Everyone else falls somewhere in between, with the odd few being completely unemotional about anything. (By the way - 20% of the entire animal kingdom is highly-sensitive as well).
Who are HSP's and What Are They Like?
Who are HSP's? We're the thinkers, the cautious ones, the conservative people; the ones that say "Hey, wait a minute. Let's think this through before doing something rash."
Every society needs highly sensitive people, just as we need the warriors, the leaders who are ready to take the risks. However, we're the ones that help to temper the not-so-sensitive types, the ones who can be bold, rash and impulsive and may have not thought things through to the consequences of their actions. Highly sensitive people are most often the people found in the roles of advisors, counselors and advocators for restraint.
Unfortunately, in western society, we've also been labeled as somewhat "defective", according the way non-hsp's see us. We're considered "too sensitive, too cautious, too shy, too timid, too introverted, too fearful." What needs to be realized is that these are not "problems" that need to be corrected and fixed with sensitive people. It's the labels that are attached to us that cause the problems. Many non-sensitive people are also shy, timid, introverted and fearful, while there are many highly sensitive people who are out-going, super-friendly, extroverted, and risk-takers. We just tend to think things through first and weigh all the factors that our senses pick up on before forging ahead.
Traits and Characteristics Misinterpreted
So, what are some of the traits and characteristics of a highly sensitive person? Let's look at some of the facts and the mythical labels that have been attached to this special group.
Shyness - You'll probably find a larger portion of shy people in the HSP group. That does not mean that everyone is shy. That's a myth. A lot of non-sensitive people are also shy. Sometimes, what's mistaken as shyness is actually a sizing up of the situation and the people that we have just met. We're cautious. If our senses are saying something isn't right about the person, we won't be so open to them. First impressions count. It's not just the way the person is dressed, but their whole demeanor, aura, attitude and other little subtleties that we absorb with all of our senses. We process the thoughts, feelings and sensations that we receive in each new situation. This may make some of us appear "shy", when we're not.
Introverted - Another myth. You'll find many HSP's can be extroverted, out-going and fun-loving. You'll also find many non-sensitive people as being introverted. Don't mistake deep-thinking and inner-reflection as introversion. We do require much more alone time. This is because our nervous systems can go into over-load in a situation that a non-sensitive person would find somewhat stimulating. If we become frazzled and over-stimulated, we need to find a quiet spot as soon as possible to settle back down. This is why many HSP's tend to stay at home more often than not, rather than go out to party. It's not that we don't want to... we just know our systems can't handle the overload for too long a time. If we can't get away, we'll pull into ourselves, as a sort of protective shield, to try to reduce the noise, sights, sounds and smells that are bombarding us in order to calm down.
Fearfulness - Unless you're completely unemotional and have a lack of conscious consideration toward others, who can say that they've never been fearful at times? This is not an exclusive trait of sensitive people. New experiences often cause butterflies, fearful thoughts and inner-turmoil in most people. HSP's just tend to feel those emotions more deeply.
Timidness - Caution, careful evaluation of the situation, needing the see the "entire picture", and the possible resulting consequences of our actions is just in our nature. If everyone heedlessly rushed into everything, we'd have even more chaos in our world than we do now.
Too-Sensitive - Yes, this is our major trait. We assimilate everything around us at once. Lights, noises, smells, energy vibrations, they all get absorbed, processed and evaluated. Unfortunately when there's too much activity and noise around us, we can't handle it for a great length of time. For example, what may be a low to moderate level of music for a non-sensitive person could sound like the level of a rock concert to us. Emotionally, we're affected by much of the disharmony in the world. We feel another person's heartache, we are aware of low levels of anger or resentment in a room, we empathize with other people's problems, and feel great sorrow over horrific tragedies.
What Does All This Mean?
A highly sensitive person will pick up on subtleties in the surroundings that many non-sensitive people can't see or feel. This can give us some great advantages. It can save us in many situations where there's trouble brewing. Our abilities can keep us from making disastrous business or personal decisions, if we follow our instincts. And because of our deep sense of the environment around us, we're often the ones that make others aware of potential environmental problems that unscrupulous companies ignore for their own benefits. HSP's are often the ones that push for reforms and changes in government law for the better good of everyone.
As with anything, it's good to know that you're not alone, that there are others out there that have to deal with the same types of situations and "labels" as you do. True, it doesn't hurt any less, but you know there are similar types that you can seek out and talk to...and they'll understand. Yes, we do tend to exhibit more of the above traits and characterisitcs than non-sensitive people do, but we're not exclusive owners of them either. Sometimes, it's a misinterpetation of what's really going on in the mind of an HSP by non-HSP's. Only another highly sensitive person could really understand. The good news is that highly sensitive people have been around for as long as man has walked the earth... and we'll always be here, working to make the world a more understanding, considerate and peaceful haven for everyone.
Summary:
How can you catch a big fish? How can you attract those fish when daytime? How can you have the best catch of your life? May be you need to seduce those fish to come into your fishing rod. But what you really need is the best fishing lure.
Fishing lures is very important to bass fishing because it will help you catch more fish or even win that very important fishing tournament. There are various types of lures that are used..
Keywords:
bass fishing lure, bass fishing bait, bass fishing tips, bass fishing articles, bass fishing reports
Article Body:
When most people think of Bass Fishing Bait, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to choosing the right Bass Fishing Bait than just the basics.
Most of this information comes straight from the Bass Fishing pros who know what type of the bait is best to lure your fish. Careful reading to the end virtually guarantees that you’ll know what they know.
How can you catch a big fish? How can you attract those fish when daytime? How can you have the best catch of your life? May be you need to seduce those fish to come into your fishing rod. But what you really need is the best fishing lure.
Fishing lures is very important to bass fishing because it will help you catch more fish or even win that very important fishing tournament. There are various types of lures that are used specifically for bass fishing. There are fishing lures each for use in luring small fish, for fish living in shallow waters, for fast swimming fish, for big and large fish as well as for a big-mouthed fish.
In Bass fishing you need to pull the fish’s attention towards you. Fishing lures help you to excite the fish awareness. Some of the lures contain a rotating and shaking action and it produces an overall thrill for the starving trout, pinfish or bass into a feeding emotion.
Some of the Bass fishing lures create a charm for the fish and works in wonders in catching your favorite fish. They come up with a multi-color design so that the fish can see the lures clearly and get attracted. A fish-like imitation also makes a fish swims fast towards it. This is one of the oldest form of fishing lures.
Other Bass Fishing lures are also designed to be thick in the middle and have a curve at the both edges to create an angle when it is soaked on the water. The design and its actions of the fish lures will also let you manipulate the fish and you will catch them in the easiest way.
To look more fashionable some of the fishermen have a different color for their fishing lures, like the silver, gold plated, red/white, firetiger, lightning flash, rainbow color, shades of red gold and the yellow slash.
Bass fishing lures comes in a different size; some of them are slender and thin, others are big with tiny edges, depending upon the size of the fish you want to catch. If you want to catch a small fish and the fishing lures you are using are very big the fish might think that it is a predator and he will not go to your hook. Fishing lures should also depend upon the size of the fishing hook.
Several of the Bass Fishing lures also vary in the weight, some fishing lures are ultra light and they are angled so that it will cause a spin. As an effect of the angel the fishing lure will be consistent on its action, it can also have the territorial defense against the instinct of the predator fish.
Added features to the lures like a life-like fish shape can also be a very effective way to catch the attention of the fish. These fishes have three-dimensional images that will make the lure look irresistible. Several types of life-like fish lures have sparkling eyes so that it would be easy for the fish to identify the lure and the fish will get tempted.
If you want to have deep fishing lures, those with tight design will exile, break and do better than any other crankbaits. Because of the features a wobbling effect in swallow water. Some of professional anglers add some blood on their crank baits so that hungry fish will immediately recognize it and swim towards the lure. Afterwards if the fish already take up the scent of blood, the fish will surely bite the hook.
You must choose the best way to attract the fish. It is not about fooling the fish, it is about thinking of the wisest idea in order for you to attract them.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action. Go fishing!
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors - and may end up having problems later on in life.
The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions - such as protecting your arteries and your heart.
By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart healthy.
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